Mind Spa
is a relaxation sanctuary offering hypnotherapy, guided imagery, ambient sound, and self-soothing exercises to calm your mind and revitalize your spirit.
Breathe Easy
Relax Those Muscles
Body Scan
Mindfulness
Guided Imagery - Part 1
Guided Imagery - Part 2
Visualization Techniques
Hypnotherapy (Audio)
Inner Sanctuary
Emotional Freedom Techniques
Rapid Eye Movement
Breath Awareness
Peaceful Focus
Brief Muscle Relaxation
Breathing Technique - Part 1
Progressive Relaxation - Part 1
Deep Muscle Relaxation
Autogenic Relaxation
Sleep Technique
Breathing Technique - Part 2
Progressive Relaxation - Part 2
Autumn Walk (Music)
Forest Stream (Nature Sounds)
Ascension (Ambient Sound)
Reiki (Ambient Sound)
Meditation India (Ambient Sound)
Shimmering